Health and Fitness Matters




What You Should Know About ADHD Symptoms


Also known as Attention Deficit Hyperactivity Disorder, ADHD affects between 5 and 7 million children in the US today, according to neurologist Dr. Fred Baughman. Other names that are all about ADHD include attention deficit with hyperactivity, attention deficit disorder, or just simply ADD.

ADHD symptoms begin to emerge between age 4 to 6 in children. The symptoms of ADHD are usually easy to detect. Some are the major behavioral symptoms include distractibility, short attention span, and hyper-active.

Not surprising, these numbers indeed represent adult ADHD. In 1985, there were about 500,000 children diagnosed with ADHD. While many will outgrow the disorder, these children today are young adults exhibiting some ADHD symptoms that start out simply as hyperactivity. Little is know about ADHD or the exact causes, but it is widely accepted and understood to be a biologically-based disorder of brain function.

ADHD symptoms include impulsiveness and hyperactivity. While in themselves, these symptoms would not trigger alarm for concern. However, as ADHD symptoms, they are usually extreme in those children with ADHD, often out of control and unmanageable without treatment or medication. ADHD should not be confused with ADD (Attention Deficit Disorder). The symptoms are quite different including a lack of attention, but without the symptom of hyperactivity which is common with ADHD.

Whether you suffer from adult ADHD, ADD, or childhood attention deficit disorder, there are many medical options and ADHD medications to choose from. Usually, treatment includes therapy along with ADHD medications, such as Ritalin or Concerta. The best results are achieved when ADHD is approached from all angles, getting help from teachers, counselors, friends, and family, as well as the medical community.

Some solutions to deal with adult ADHD or children with ADHD include constant positive reinforcement. Repeated reminders and advance notice of changes will also help. Other information about ADHD suggests that diet plays a big factor in whether or not people are hyperactive. There are many natural ADHD and ADD remedies available nowadays, but the simplest and most natural remedy is to eat less junk food, avoid sugar, and drink lots of water. Although there has been some disagreement on whether or not spikes in blood sugar cause problems with concentration, there is enough evidence to make it worth trying a healthier diet.

It seems like no matter what you do, ADHD seems to win. The impulsive behavior is very difficult as is the hyper-activity. Grades begin to suffer and your child is considered "anti-social". Now, the child gets labeled. You eagerly seek advice. And now, all doctors want to do is put your child on ADHD medications. Well, there are alternative treatments for ADHD. Many ADHD treatments use therapy, relaxation, exercise, and positive mental attitude adjustments. There are some things you can do right away.

Studies show that children with ADHD respond better to short, direct conversation. Get to the point. Also, offer a reward system for good behavior. Most children respond well to additional responsibilities, such as assisting teachers, taking care of a pet, or committing to a sport. Living with an ADHD child or adult does not have to be difficult. It just requires a different approach. 

Many people misunderstand ADHD symptoms, comparing behavior with that of a child who wants attention. This is far from the truth. The reality is that the child cannot control themselves and requires adult intervention in a positive way. While it is extremely challenging to deal with ADHD, it is particularly rewarding to see improvement when applying these principles!