What are the causes and solutions for high
High blood pressure is a very serious medical condition that is
linked to many of fatal complications, such as heart attack, kidney failure, and
stroke. So, what are the causes for high blood pressure?
Well, there are many common causes of high blood pressure, but
the good news is high blood pressure is treatable. Causes for high blood pressure
are also easy to understand and most are preventable.
An optimal blood pressure is less than 120/80
mmHg. High blood pressure, or hypertension, is defined as either a systolic blood pressure greater
than 140 mmHg or a diastolic blood pressure greater than 90 mmHg. According to many medical
experts, one of the most common causes for high blood pressure among Americans is taking in too
much salt. It is estimated that we consume 10 to 15 times more salt than we need. There is no good
reason for this since most foods already contain salt. Although salt is only one of the many high
blood pressure causes for certain salt sensitive people, it can't hurt to decrease your salt
consumption, and may even help prevent your risk of heart attack.
Even more common among causes
for high blood pressure is obesity. Obesity causes hypertension because it puts a strain on your
circulatory system. This means that your heart has to work harder to pump blood, resulting in
higher pressure in your veins and arteries. Along with obesity, another one of the causes for high
blood pressure is the lack of exercise. This allows your heart to atrophy, so it must pump harder
to circulate your blood. By using exercise to lose weight, you can treat both of these high blood
pressure causes at once.
Many causes for high blood pressure are
not so easily treatable. For example, it appears that there is a genetic component, making some
people simply more prone to what is considered high blood pressure symptoms. Along with this, there
is a process called arteriosclerosis, or hardening of the arteries, which occurs with age. Diabetes
is another one of the not so easily treated causes for high blood pressure that can be controlled
through diet and exercise.
In spite of all of these causes for high blood pressure, the fact remains that
you can reduce your chance of high blood pressure through seeing a doctor, getting regular
checkups, exercising, and eating right. Common high blood pressure symptoms to watch for are
frequent headaches, dizziness, fatigue, nausea, or blurred vision. See your doctor on a regular
basis to detect symptoms that are considered high blood pressure related. Causes for high blood
pressure can be controlled or eliminated with a good plan and healthy lifestyle.
Frequently Asked Questions:
What are the symptoms of high blood pressure?
How do you know what the causes for high blood pressure are?
What can I do to prevent high blood pressure?
All of these questions and more are answered here on our page about the causes for high blood