Health and Fitness Matters



Health and Fitness: Diet and Nutrition

Everyone knows about nutrition and how a good diet is important. Diet and nutrition are the key elements in how to take good care of your body. But what does good eating habits really mean? The thing about nutrition is that everyone knows it is important, but don't really know how to achieve good diet and nutrition habits. Quick weight loss diets are not always the best for you and diet and nutrition info can be confusing. Just remember, nutrition and fitness go hand-in-hand...and both improve diet and weight loss.

There are many questions people still ask about diet and nutrition Are carbs important or fattening? Can you drink too much water? Even the so-called experts are divided about nutrition and what it means for people everywhere. Some of the best diet and nutrition information can be found right here. Hopefully, these facts about nutrition will help you find a healthier diet and a healthier lifestyle.

Nutrition is all about calories. Calories are measured by the amount of energy burned. For instance, while an apple has 100 calories, and water has 0 calories, obviously an apple will give your body more "energy". This is different from "feeling" more energetic, though calories have a lot to do with it. Calories are the fuel and when you eat more than you burn, you will gain weight. When you eat less, you lose weight. This isn't true in every single case, but when we're talking about nutrition and weight it's the right place to start.

Not all calories are created equal. This is an important fact about nutrition. This is something we all seem to understand, even though in a slightly unclear way. We understand that a piece of fruit is better for you than a cheeseburger. Those discrepancies are easy. But what about a piece of ham or an egg? The difference in calories and calorie values isn't so simple. Luckily, there are plenty of web sites about nutrition that list calorie values for all foods, as well as the quality of calories.


Here are a few guidelines about nutrition an nutritional value:

Choose Fresh Fruits and Vegetables: When you have the choice, go for fresh rather than canned fruits or vegetables (frozen are good too). When looking at prepared food from a grocery store, the fewer ingredients they have in them, the better it is. In fact, you are better off making meals from scratch and controlling the different ingredients that you add for the best diets and nutritional value.

Avoid Fast Food: Stay away from the obvious culprits of high calories and starches, fast food and junk food. And, beware of supposed "health" foods as they often give you just a different kind of food lacking in nutritional value. Knowing as much as you can about nutrition will help your health, your mood, and certainly your body. The best way to improve your diet is to be as hands-on and selective as you can about your food - this means fresh ingredients that you select and cook yourself. This might be more work, but your body will thank you.


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