The Many Benefits of Exercise:
stronger bones and muscles
decrease the risk of developing type 2 diabetes
potentially lower blood pressure and blood cholesterol
Of course, the best way to stay fit is to do something that you enjoy to do. This
goes double in the case of exercise for children. If you can have the kids play
games that they like, they will be much more willing to push themselves and give it
their all. Why have them running laps, when playing basketball can make for a more
enjoyable exercise for children. Making fun out of exercise for children while they
are actually playing will work so much better. You have to think like a kid to come
up with a good exercise for children. Kids love games, so give them games that are
How much exercise
should children get?
According to the 2005 dietary guidelines from the U.S. Department
of Agriculture (USDA) and the Department of Health and Human Services
(HHS), all children 2 years and older should get 60 minutes of
moderate to vigorous exercise on most days of the week, preferably every day. The
American Academy of Pediatrics (AAP) states that the average child is watching
about 3 hours of TV and the average kid spends 5 1/2 hours on all media combined,
including games & TV. So, it's important that children get physical activity to
stay fit and healthy.
What are some of the workout programs or exercises
children can do?
||There are so many things to do that brings about
active exercise for children of all ages. Chasing bubbles in the
park looks pretty fun here! Other fun exercises for children
include skating, bowling, laser tag, stair stepping while counting,
walking the dog, or just playing in the water sprinkler. Most kids
just give in naturally to the desire to play outdoors. Developing
good habits and workout programs while children are young is very
important. Encourage lots of activity since much of their time is
spent in classes or confining situations.
One really valuable exercise for children is bike riding. It is a
real mistake for parents to give their kids rides everywhere. Not only is it a big
inconvenience and a waste of fossil fuels, but it also stops the kid from
exercising. Why not give yourself more time and allow your kid to get a good
workout. Biking is one of the worlds most popular and enduring exercises for
children. And, in addition to being a great exercise for children, it is also a
great way to teach self-reliance. If they have to provide their own transportation
from an early age, they will learn to take responsibility for themselves.
Why not exercise with your children? Most schools make sure to
provide exercise for children during school hours, but it is usually not enough.
Kids need time to run around after school. You can help them to let off their
nervous energy by running around with them. That way, you can both get your
exercise at the same time, while having time to spend together. Staying active will
insure obesity in child lifestyles will vanish over time. Take at least thirty
minutes each day and jog or power-walk with your child making exercise for children
that like to be outdoors seem like a challenge with the parents!
Schedule exercise for children into the day making it part of the
routine. Embrace a healthy lifestyle and set a good example!
Frequently Asked Questions:
How much exercise for children is required each day?
What are some workout programs or healthy ideas of playful outdoor exercises for
children if they don't play a sport?
How young should children be to start walking regularly as part of their daily
These questions and more have been answered here on our page about exercise for