If you suffer from plantar fasciitis, it is possible to to
alleviate the pain associated with this condition. Before selecting a particular
plantar fasciitis treatment, it would be a good idea to visit an orthopedist to
confirm the diagnosis and get some suggestions for how to proceed. If your
condition is pretty mild, then you'll want to stick with a rather conservative
plantar fasciitis treatment such as bed rest or ice packs to keep the pain at
Simply staying off your feet can work wonders for the condition,
and ice can help numb the pain and control any inflammation or swelling that might
occur. These are two of the most common treatments for heel problems or arch pain,
so try them out if your injury is not very serious.
Another plantar fasciitis treatment option to consider is getting onto an exercise
or stretching program specifically designed to help the problem. There are several
stretches or plantar exercises that loosen the tissues and tendons in that area,
which can dramatically improve the way your heel holds up throughout the day. You
can find effective plantar exercises and stretches online at a variety of different
websites. These sites usually include diagrams or videos about plantar fascitis to
show you exactly what to do, and can be very helpful for those suffering from foot
or heel pain.
Some people have found the most effective plantar fasciitis
treatment to be special splints that are worn overnight. This night splint will
keep your heels nice and stretched out while you're sleeping, thereby eliminating
the morning pains and general stiffness that so many sufferers experience. Ask your
doctor if this approach would be right for your situation. There are probably other
medical equipments options for plantar fasciitis too.
And finally, if all other plantar fasciitis treatment options fail, you might be a
candidate for surgery. Obviously this is reserved for the most extreme cases, but
some heel spurs do not go away by virtue of rest or stretching alone. Again, your
doctor can give you a more complete picture of your case and let you know if
surgery would be in your best interest.
Overall, there are many effective plantar fasciitis treatment options out there, so
there's no reason you have to live your life in constant plantar fascitis pain. See
your orthopedist today and get on the road to recovery right now!Living
with plantar fasciitis does not have to be painful anymore.