You may think you are okay, but you are not up to par and going
on as well as you could if you were getting the right amount of sleep. Everyone
wants to sleep better, so if you are having trouble sleeping, there are some things
you should know.
You may think you are having trouble sleeping if you get just six hours a night.
What you may not know is that if you are rested and alert, that may be all that
your body needs. Some people can go on as little as three hours of sleep and don’t
need anymore, but most need closer to seven or eight hours per night.
Children are having trouble sleeping if they are not getting at least nine or ten
hours a night before the age of ten. Babies need even more. Teens vary, but even
they need eight or nine hours of sleep.
If you are still groggy when you wake up, you may be having
trouble sleeping and you don’t know it. If you are not falling asleep well, your
body will not go into the deeper stages of sleep that it needs each night. During
these deep sleep stages, your body does repair from the previous day, and your
brain files away what you have learned. You may not realize it, but all that goes
into your mind during the day does not get filed away until you sleep. During
sleep, your mind can unload everything. But without sleep, you won’t have things
committed to memory like you could if you are having trouble sleeping.
There are several reasons you may be having trouble sleeping. Some say insomnia is
completely curable and to fall asleep, there are things you can improve. Your
problems may be stress, or perhaps a poor sleeping environment. Poor mattress
support can contribute to trouble sleeping, and so can extra light or even noise.
Get dark drapes, a noise machine, and a good mattress to see if that helps when you
have problems sleeping. You should also consider extra things in your bedroom. If
you have a computer in there, you may not fall asleep thanks to the noise and light
it puts out. It may also remind you of work and you will have trouble sleeping.
Remove anything not related to bedroom activities if you are having problems
sleeping. That can really help.
Trouble sleeping can lead to health problems like Fibromyalgia,
or rather, those conditions could be the root of your troubles. They can also lead
to a lack of coordination and memory problems. If you feel that you are always
tired, are having problems remembering things, and that you seem to be weak or sore
all of the time, see your doctor. Tell your doctor that you are having a lot of
problems sleeping or chronic trouble with getting to sleep, and that perhaps it is
something you want to find out more about.
Nothing is worse than having trouble sleeping because you wake up
in the morning feeling tired and with a severe lack of concentration. This can
affect your ability to work and makes you want to sleep during the day. Ultimately,
having trouble sleeping at night can be directly related to sleeping too much
during the day. Insomnia is a real sleep disorder, so get help from a professional
therapist or even a psychiatrist who can identify exactly what you need so you can
Frequently Asked Questions:
What can you do if you have trouble sleeping through the night?
Are there ways to tell if my trouble sleeping is really insomnia or not?
How can I prevent insomnia?
What are some things I can do if I am having trouble sleeping all night
All of these questions about trouble sleeping and insomnia are answered in this
article along with many others.