Health and Fitness Matters



  Trouble Sleeping

What to do about trouble sleeping?

Sleep is something that we all must do. It may not seem that important to get as much sleep as your body needs each night, but you are hurting yourself if you are not noticing the clues your body is giving you. Believe it or not, many of us have trouble sleeping. Insomnia is a common sleep disorder that affects millions. Everyone needs different amounts of sleep, and many things happen when we don’t get that required sleep time.

You may think you are okay, but you are not up to par and going on as well as you could if you were getting the right amount of sleep. Everyone wants to sleep better, so if you are having trouble sleeping, there are some things you should know.

You may think you are having trouble sleeping if you get just six hours a night. What you may not know is that if you are rested and alert, that may be all that your body needs. Some people can go on as little as three hours of sleep and don’t need anymore, but most need closer to seven or eight hours per night.

Children are having trouble sleeping if they are not getting at least nine or ten hours a night before the age of ten. Babies need even more. Teens vary, but even they need eight or nine hours of sleep. 

If you are still groggy when you wake up, you may be having trouble sleeping and you don’t know it. If you are not falling asleep well, your body will not go into the deeper stages of sleep that it needs each night. During these deep sleep stages, your body does repair from the previous day, and your brain files away what you have learned. You may not realize it, but all that goes into your mind during the day does not get filed away until you sleep. During sleep, your mind can unload everything. But without sleep, you won’t have things committed to memory like you could if you are having trouble sleeping.

There are several reasons you may be having trouble sleeping. Some say insomnia is completely curable and to fall asleep, there are things you can improve. Your problems may be stress, or perhaps a poor sleeping environment. Poor mattress support can contribute to trouble sleeping, and so can extra light or even noise. Get dark drapes, a noise machine, and a good mattress to see if that helps when you have problems sleeping. You should also consider extra things in your bedroom. If you have a computer in there, you may not fall asleep thanks to the noise and light it puts out. It may also remind you of work and you will have trouble sleeping. Remove anything not related to bedroom activities if you are having problems sleeping. That can really help.

Trouble sleeping can lead to health problems like Fibromyalgia, or rather, those conditions could be the root of your troubles. They can also lead to a lack of coordination and memory problems. If you feel that you are always tired, are having problems remembering things, and that you seem to be weak or sore all of the time, see your doctor. Tell your doctor that you are having a lot of problems sleeping or chronic trouble with getting to sleep, and that perhaps it is something you want to find out more about.

Nothing is worse than having trouble sleeping because you wake up in the morning feeling tired and with a severe lack of concentration. This can affect your ability to work and makes you want to sleep during the day. Ultimately, having trouble sleeping at night can be directly related to sleeping too much during the day. Insomnia is a real sleep disorder, so get help from a professional therapist or even a psychiatrist who can identify exactly what you need so you can sleep better.


Frequently Asked Questions:
What can you do if you have trouble sleeping through the night?
Are there ways to tell if my trouble sleeping is really insomnia or not?
How can I prevent insomnia?
What are some things I can do if I am having trouble sleeping all night long? 

All of these questions about trouble sleeping and insomnia are answered in this article along with many others.